If you have diabetes or insulin resistance, managing your blood sugar levels can be a tricky process. It is important to know what foods...

I don't know about y'all, but baked beans are one of my favorite parts of a summer BBQ! They remind me of the beans my grandma, Tootsie,...

Who doesn’t love some juicy berries covered in cream for a refreshing dessert or a tasty snack?!! When I lived in the UK for five years,...

Have y'all ever gotten burrowed down into a crappy way of thinking where you are overwhelmed at all the things you think you can't have?...

SOOOOOOOO many goodies to set you up for a GREAT Valentine's Day! This sale will last through Wednesday night at 11:59pm! Get your...

In my Seedlings Diabetic Course we are hitting that point where the rubber really meets the road. It's the time where things are not new...

Milk Thistle: Everything You Need to Know as a Diabetic

I threw this recipe together for our church small group this past weekend, and it turned out so well I thought it would be unkind for me...

Hear about Cynthia's experience with her type 2 diabetes coming under control through the Seedlings Diabetic Course

Go-Go-Goji Berries - A DIY Ningxia Red Inspired Recipe learn how to make this amazing helping berries for diabetic retinopathy

Holiday Party Survival Guide: 4 Things to do to Rock the Night Away with Great Blood Sugar!

Hey there, sister friend! today I wanted to share with you a video I recorded in one of my free teachings in my free Facebook group,...

I came up with a yummy, easy, QUICK sipper yesterday, and thought I'd share it with y'all! I don't know about y'all, but I've been on the...

Check out latest coaching opportunities here! Follow Coach Mary Beth on Instagram and Facebook #thm #trimhealthymama #thmcoach...

Hi there, Sister Friend! I've got a goodie recipe for you today! I just created it at my in-laws' house earlier this week, and it was so...

Hi everyone! Thanks for stopping by the Cheerful Health Blog. Today we are talking about a way to mix up your coffee in a way that makes...

I have just started a new challenge for myself where I am adding in veggies to every meal for the next 30 days. Every meal means even...

Hi lads and ladies, today we're talking about why high blood sugar is a problem. Here's a little video on the topic! If you are...

Hello ladies and gents! Today, we are talking bout the benefits of delicious sourdough bread. Our little lady has become part of our...