#diabetic

Low Carb Breakfast = Better Blood Sugars

Apr 13, 20233 min read

Low Carb Breakfast = Better Blood Sugars

If you have diabetes or insulin resistance, managing your blood sugar levels can be a tricky process. It is important to know what foods...

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Coach MB's Favorite BBQ Baked Beans - Gentle on Blood Sugar!

Mary Beth Oakley

Apr 3, 20231 min read

Coach MB's Favorite BBQ Baked Beans - Gentle on Blood Sugar!

I don't know about y'all, but baked beans are one of my favorite parts of a summer BBQ! They remind me of the beans my grandma, Tootsie,...

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Berries and Cream: An Anti-Inflammatory Twist on a Classic British Dessert

Mary Beth Oakley

Mar 30, 20232 min read

Berries and Cream: An Anti-Inflammatory Twist on a Classic British Dessert

Who doesn’t love some juicy berries covered in cream for a refreshing dessert or a tasty snack?!! When I lived in the UK for five years,...

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Mary Beth Oakley

Feb 8, 20233 min read

When all you hear is "can't"

Have y'all ever gotten burrowed down into a crappy way of thinking where you are overwhelmed at all the things you think you can't have?...

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Mary Beth Oakley

Feb 7, 20231 min read

48 Hour THM VALENTINE'S FLASH SALE!!!

SOOOOOOOO many goodies to set you up for a GREAT Valentine's Day! This sale will last through Wednesday night at 11:59pm! Get your...

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Diabetes Care: It's a Marathon. It's NOT a Sprint.

Mary Beth Oakley

Feb 2, 20232 min read

Diabetes Care: It's a Marathon. It's NOT a Sprint.

In my Seedlings Diabetic Course we are hitting that point where the rubber really meets the road. It's the time where things are not new...

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Milk Thistle: Everything You Need to Know as a Diabetic

Mary Beth Oakley

Jan 24, 20233 min read

Milk Thistle: Everything You Need to Know as a Diabetic

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The Best Dang Coleslaw (low fat, low carb)

Mary Beth Oakley

Jan 10, 20231 min read

The Best Dang Coleslaw (low fat, low carb)

I threw this recipe together for our church small group this past weekend, and it turned out so well I thought it would be unkind for me...

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Coach MB Didn't Give Up on Me: How Cynthia's Seedlings Experience Lowered Her Type 2 Blood Sugars

Mary Beth Oakley

Dec 4, 20223 min read

Coach MB Didn't Give Up on Me: How Cynthia's Seedlings Experience Lowered Her Type 2 Blood Sugars

Hear about Cynthia's experience with her type 2 diabetes coming under control through the Seedlings Diabetic Course

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Go-Go-Goji Berries - A DIY Ningxia Red Inspired Recipe

Mary Beth Oakley

Dec 4, 20223 min read

Go-Go-Goji Berries - A DIY Ningxia Red Inspired Recipe

Go-Go-Goji Berries - A DIY Ningxia Red Inspired Recipe learn how to make this amazing helping berries for diabetic retinopathy

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Holiday Party Survival Guide: 4 Things to do to Rock the Night Away with Great Blood Sugar!

Mary Beth Oakley

Dec 3, 20222 min read

Holiday Party Survival Guide: 4 Things to do to Rock the Night Away with Great Blood Sugar!

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Mary Beth Oakley

Nov 30, 20221 min read

The Scoop on Diabetic Supplements

Hey there, sister friend! today I wanted to share with you a video I recorded in one of my free teachings in my free Facebook group,...

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Mary Beth Oakley

Nov 9, 20222 min read

Sippin' on Christmas

I came up with a yummy, easy, QUICK sipper yesterday, and thought I'd share it with y'all! I don't know about y'all, but I've been on the...

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Mary Beth Oakley

Jul 25, 20221 min read

Hot Hacks for Summer Blood Sugars

Check out latest coaching opportunities here! Follow Coach Mary Beth on Instagram and Facebook #thm #trimhealthymama #thmcoach...

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Coach Mary Beth's No BS Spike Quinoa Bowl

Mary Beth Oakley

Jun 23, 20222 min read

Coach Mary Beth's No BS Spike Quinoa Bowl

Hi there, Sister Friend! I've got a goodie recipe for you today! I just created it at my in-laws' house earlier this week, and it was so...

1,045 views1 comment