#t1d 2/2

Feb 21, 20212 min read

Down for the Count: How to Figure Out Carbs in THM Recipes

Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...

Jan 26, 20212 min read

Super Squashmeal: The Oatmeal Replacement

Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...

Sep 23, 20202 min read

Warm and Cozy Pumpkin Soup--FP/S

Yesterday and today have been cooler in North Texas where we live. This is an odd phenomenon--already getting cool and it's still...

Jul 27, 20201 min read

Ch-ch-ch-chia Pudding

Here it is! I get asked for my recipe all that time so I thought I'd just make a video which shows you how I do it. It is VERY simple. I...

4,362 views2 comments

Jul 6, 20202 min read

Just Like Reeces Shake

I have just started a new challenge for myself where I am adding in veggies to every meal for the next 30 days. Every meal means even...

3,124 views0 comments