Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...

Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...

With the holidays coming up, I've been experimenting in my kitchen with some yummy recipes for my upcoming Cheerful Health Holiday...

Yesterday and today have been cooler in North Texas where we live. This is an odd phenomenon--already getting cool and it's still...

We had a strange happening last week in North Texas where I lived--when I left for work it was only 56F outside at 9:00am on September...

Hello Mamas! Pumpkin Spice Latte season is upon us! I lived overseas for 12 years and it wasn't often that I got to have a PSL although I...

Hi everyone! Thanks for stopping by the Cheerful Health Blog. Today we are talking about a way to mix up your coffee in a way that makes...

Here it is! I get asked for my recipe all that time so I thought I'd just make a video which shows you how I do it. It is VERY simple. I...

I have just started a new challenge for myself where I am adding in veggies to every meal for the next 30 days. Every meal means even...