Down for the Count: How to Figure Out Carbs in THM Recipes
Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...
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Mary Beth Oakley
Jan 26, 20212 min read
Super Squashmeal: The Oatmeal Replacement
Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...
821 views0 comments
Mary Beth Oakley
Oct 12, 20202 min read
Gingerbread Ice Cream-S
With the holidays coming up, I've been experimenting in my kitchen with some yummy recipes for my upcoming Cheerful Health Holiday...
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Mary Beth Oakley
Sep 23, 20202 min read
Warm and Cozy Pumpkin Soup--FP/S
Yesterday and today have been cooler in North Texas where we live. This is an odd phenomenon--already getting cool and it's still...
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Mary Beth Oakley
Sep 15, 20201 min read
It's Fall Y'all--Time for a Pumpkin Pumpkin Spice Trimffle
We had a strange happening last week in North Texas where I lived--when I left for work it was only 56F outside at 9:00am on September...
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Mary Beth Oakley
Sep 15, 20201 min read
Trim Healthy Mama On Plan PSL
Hello Mamas! Pumpkin Spice Latte season is upon us! I lived overseas for 12 years and it wasn't often that I got to have a PSL although I...
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Mary Beth Oakley
Sep 8, 20203 min read
Does your coffee do THIS?!
Hi everyone! Thanks for stopping by the Cheerful Health Blog. Today we are talking about a way to mix up your coffee in a way that makes...
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Mary Beth Oakley
Jul 27, 20201 min read
Ch-ch-ch-chia Pudding
Here it is! I get asked for my recipe all that time so I thought I'd just make a video which shows you how I do it. It is VERY simple. I...
4,362 views2 comments
Mary Beth Oakley
Jul 6, 20202 min read
Just Like Reeces Shake
I have just started a new challenge for myself where I am adding in veggies to every meal for the next 30 days. Every meal means even...
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Mary Beth Oakley
Jul 1, 20201 min read
High BS is a load of Bunk!
Hi lads and ladies, today we're talking about why high blood sugar is a problem. Here's a little video on the topic! If you are...
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Mary Beth Oakley
May 22, 20202 min read
Summer in a Glass
I have been working on this tea for about a year now, and I think we've got it down to absolute perfection. In Trim Healthy Mama speak...
6,310 views1 comment
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