If you have diabetes or insulin resistance, managing your blood sugar levels can be a tricky process. It is important to know what foods...

I don't know about y'all, but baked beans are one of my favorite parts of a summer BBQ! They remind me of the beans my grandma, Tootsie,...

Who doesn’t love some juicy berries covered in cream for a refreshing dessert or a tasty snack?!! When I lived in the UK for five years,...

Have y'all ever gotten burrowed down into a crappy way of thinking where you are overwhelmed at all the things you think you can't have?...

SOOOOOOOO many goodies to set you up for a GREAT Valentine's Day! This sale will last through Wednesday night at 11:59pm! Get your...

In my Seedlings Diabetic Course we are hitting that point where the rubber really meets the road. It's the time where things are not new...

Milk Thistle: Everything You Need to Know as a Diabetic

I threw this recipe together for our church small group this past weekend, and it turned out so well I thought it would be unkind for me...

Hear about Cynthia's experience with her type 2 diabetes coming under control through the Seedlings Diabetic Course

Go-Go-Goji Berries - A DIY Ningxia Red Inspired Recipe learn how to make this amazing helping berries for diabetic retinopathy

Holiday Party Survival Guide: 4 Things to do to Rock the Night Away with Great Blood Sugar!

Hey there, sister friend! today I wanted to share with you a video I recorded in one of my free teachings in my free Facebook group,...

I came up with a yummy, easy, QUICK sipper yesterday, and thought I'd share it with y'all! I don't know about y'all, but I've been on the...

Check out latest coaching opportunities here! Follow Coach Mary Beth on Instagram and Facebook #thm #trimhealthymama #thmcoach...

Hi there, Sister Friend! I've got a goodie recipe for you today! I just created it at my in-laws' house earlier this week, and it was so...

I don't know about y'all, but I just cannot do shake in the late fall/winter. It's too too cold for me! But when spring finally comes...

I grew up being a type 1 diabetic from the age of three in the early 80's. Crystal Light came to being sometime when I first started...

Ohhhhhh Cheerful Health Mamas, have I got a massive treat for y'all today!!! Queens Pearl and Serene (creators of Trim Healthy Mama) have...

Hey sis! I'm so excited to share a SUPER SIMPLE recipe that makes an appearance at all of our holiday meals to much acclaim and sighs of...

Lovely lentils are a wonderful legume that is so incredibly gentle on blood sugar. There are many different kinds of lentils--brown, red,...