Low Carb Breakfast = Better Blood Sugars
If you have diabetes or insulin resistance, managing your blood sugar levels can be a tricky process. It is important to know what foods...
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Mary Beth Oakley
Apr 3, 20231 min read
Coach MB's Favorite BBQ Baked Beans - Gentle on Blood Sugar!
I don't know about y'all, but baked beans are one of my favorite parts of a summer BBQ! They remind me of the beans my grandma, Tootsie,...
896 views1 comment
Mary Beth Oakley
Mar 30, 20232 min read
Berries and Cream: An Anti-Inflammatory Twist on a Classic British Dessert
Who doesn’t love some juicy berries covered in cream for a refreshing dessert or a tasty snack?!! When I lived in the UK for five years,...
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Mary Beth Oakley
Feb 8, 20233 min read
When all you hear is "can't"
Have y'all ever gotten burrowed down into a crappy way of thinking where you are overwhelmed at all the things you think you can't have?...
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Mary Beth Oakley
Feb 7, 20231 min read
48 Hour THM VALENTINE'S FLASH SALE!!!
SOOOOOOOO many goodies to set you up for a GREAT Valentine's Day! This sale will last through Wednesday night at 11:59pm! Get your...
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Mary Beth Oakley
Feb 2, 20232 min read
Diabetes Care: It's a Marathon. It's NOT a Sprint.
In my Seedlings Diabetic Course we are hitting that point where the rubber really meets the road. It's the time where things are not new...
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Mary Beth Oakley
Jan 24, 20233 min read
Milk Thistle: Everything You Need to Know as a Diabetic
Milk Thistle: Everything You Need to Know as a Diabetic
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Mary Beth Oakley
Jan 10, 20231 min read
The Best Dang Coleslaw (low fat, low carb)
I threw this recipe together for our church small group this past weekend, and it turned out so well I thought it would be unkind for me...
748 views1 comment
Mary Beth Oakley
Dec 4, 20223 min read
Coach MB Didn't Give Up on Me: How Cynthia's Seedlings Experience Lowered Her Type 2 Blood Sugars
Hear about Cynthia's experience with her type 2 diabetes coming under control through the Seedlings Diabetic Course
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Mary Beth Oakley
Dec 4, 20223 min read
Go-Go-Goji Berries - A DIY Ningxia Red Inspired Recipe
Go-Go-Goji Berries - A DIY Ningxia Red Inspired Recipe learn how to make this amazing helping berries for diabetic retinopathy
2,974 views0 comments
Mary Beth Oakley
Dec 3, 20222 min read
Holiday Party Survival Guide: 4 Things to do to Rock the Night Away with Great Blood Sugar!
Holiday Party Survival Guide: 4 Things to do to Rock the Night Away with Great Blood Sugar!
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Mary Beth Oakley
Nov 30, 20221 min read
The Scoop on Diabetic Supplements
Hey there, sister friend! today I wanted to share with you a video I recorded in one of my free teachings in my free Facebook group,...
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Mary Beth Oakley
Nov 9, 20222 min read
Sippin' on Christmas
I came up with a yummy, easy, QUICK sipper yesterday, and thought I'd share it with y'all! I don't know about y'all, but I've been on the...
1,312 views0 comments
Mary Beth Oakley
Jul 25, 20221 min read
Hot Hacks for Summer Blood Sugars
Check out latest coaching opportunities here! Follow Coach Mary Beth on Instagram and Facebook #thm #trimhealthymama #thmcoach...
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Mary Beth Oakley
Jun 23, 20222 min read
Coach Mary Beth's No BS Spike Quinoa Bowl
Hi there, Sister Friend! I've got a goodie recipe for you today! I just created it at my in-laws' house earlier this week, and it was so...
1,037 views1 comment
Mary Beth Oakley
Mar 15, 20222 min read
Mango Tango Shake!
I don't know about y'all, but I just cannot do shake in the late fall/winter. It's too too cold for me! But when spring finally comes...
1,441 views3 comments
Mary Beth Oakley
Mar 5, 20222 min read
Fruit Punch Ya Right in the Gut!
I grew up being a type 1 diabetic from the age of three in the early 80's. Crystal Light came to being sometime when I first started...
1,028 views0 comments
Mary Beth Oakley
Dec 30, 20214 min read
No Carb Easy Bread Cinnamon Rolls - THM Light S
Ohhhhhh Cheerful Health Mamas, have I got a massive treat for y'all today!!! Queens Pearl and Serene (creators of Trim Healthy Mama) have...
6,947 views4 comments
Mary Beth Oakley
Dec 19, 20213 min read
Crossies at Christmas!
Hey sis! I'm so excited to share a SUPER SIMPLE recipe that makes an appearance at all of our holiday meals to much acclaim and sighs of...
363 views0 comments
Mary Beth Oakley
Dec 4, 20213 min read
Gentle Lentils - THM E meal
Lovely lentils are a wonderful legume that is so incredibly gentle on blood sugar. There are many different kinds of lentils--brown, red,...
2,161 views2 comments
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