#trimhealthymamacoach 2/2

Feb 21, 20212 min read

Down for the Count: How to Figure Out Carbs in THM Recipes

Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...

Jan 26, 20212 min read

Super Squashmeal: The Oatmeal Replacement

Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...

Oct 12, 20202 min read

Gingerbread Ice Cream-S

With the holidays coming up, I've been experimenting in my kitchen with some yummy recipes for my upcoming Cheerful Health Holiday...

Sep 23, 20202 min read

Warm and Cozy Pumpkin Soup--FP/S

Yesterday and today have been cooler in North Texas where we live. This is an odd phenomenon--already getting cool and it's still...

Sep 8, 20203 min read

Does your coffee do THIS?!

Hi everyone! Thanks for stopping by the Cheerful Health Blog. Today we are talking about a way to mix up your coffee in a way that makes...

Jul 27, 20201 min read

Ch-ch-ch-chia Pudding

Here it is! I get asked for my recipe all that time so I thought I'd just make a video which shows you how I do it. It is VERY simple. I...

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