Gentle Lentils - THM E meal
Lovely lentils are a wonderful legume that is so incredibly gentle on blood sugar. There are many different kinds of lentils--brown, red,...
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Mary Beth Oakley
Feb 21, 20212 min read
Down for the Count: How to Figure Out Carbs in THM Recipes
Hi Cheerful Health friends! I've current got several 1-1 clients who either are diabetic of some sort or have family members who are...
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Mary Beth Oakley
Jan 26, 20212 min read
Super Squashmeal: The Oatmeal Replacement
Hi friends! I have recently been diagnosed with Hashimotos Thyroiditis, and am starting my fourth week of doing a Whole 30 with THM...
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Mary Beth Oakley
Oct 12, 20202 min read
Gingerbread Ice Cream-S
With the holidays coming up, I've been experimenting in my kitchen with some yummy recipes for my upcoming Cheerful Health Holiday...
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Mary Beth Oakley
Sep 23, 20202 min read
Warm and Cozy Pumpkin Soup--FP/S
Yesterday and today have been cooler in North Texas where we live. This is an odd phenomenon--already getting cool and it's still...
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Mary Beth Oakley
Sep 15, 20201 min read
It's Fall Y'all--Time for a Pumpkin Pumpkin Spice Trimffle
We had a strange happening last week in North Texas where I lived--when I left for work it was only 56F outside at 9:00am on September...
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Mary Beth Oakley
Sep 15, 20201 min read
Trim Healthy Mama On Plan PSL
Hello Mamas! Pumpkin Spice Latte season is upon us! I lived overseas for 12 years and it wasn't often that I got to have a PSL although I...
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Mary Beth Oakley
Sep 8, 20203 min read
Does your coffee do THIS?!
Hi everyone! Thanks for stopping by the Cheerful Health Blog. Today we are talking about a way to mix up your coffee in a way that makes...
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Mary Beth Oakley
Jul 27, 20201 min read
Grillin' Veggies like a Villain
My lovely husband just got a grill for his birthday from my parents, and I gave him this grill pan as a present to go along with it....
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Mary Beth Oakley
Jul 27, 20201 min read
Ch-ch-ch-chia Pudding
Here it is! I get asked for my recipe all that time so I thought I'd just make a video which shows you how I do it. It is VERY simple. I...
4,362 views2 comments
Mary Beth Oakley
Jul 6, 20202 min read
Just Like Reeces Shake
I have just started a new challenge for myself where I am adding in veggies to every meal for the next 30 days. Every meal means even...
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Mary Beth Oakley
Jul 1, 20201 min read
High BS is a load of Bunk!
Hi lads and ladies, today we're talking about why high blood sugar is a problem. Here's a little video on the topic! If you are...
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Mary Beth Oakley
Jun 17, 20202 min read
Do you like piña colada.....
Hello friends, I asked my husband this question a few nights ago in all seriousness because I wanted him to taste the drink that I had...
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Mary Beth Oakley
Jun 16, 20204 min read
Immunity: noun
I don't know about y'all, but I am SO OVER THE CORONAVIRUS! I'm so over it that I've stopped obsessively washing my hands. I've stopped...
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Mary Beth Oakley
May 27, 20204 min read
My Journey
I thought it would be good to tell my story of how I decided to become a Trim Healthy Mama lifestyle coach. I've been diabetic since the...
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Mary Beth Oakley
May 27, 20202 min read
Sister Sourdough
Hello ladies and gents! Today, we are talking bout the benefits of delicious sourdough bread. Our little lady has become part of our...
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Mary Beth Oakley
May 22, 20202 min read
Summer in a Glass
I have been working on this tea for about a year now, and I think we've got it down to absolute perfection. In Trim Healthy Mama speak...
6,310 views1 comment
Mary Beth Oakley
Sep 18, 20193 min read
The Keys to a Joyful Life
Hi all, as the seasons are changing and it's starting to cool down here in the UK AND as we have a huge transition in front of us I have...
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Mary Beth Oakley
Sep 14, 20193 min read
EndoCRINGE
The endocrine system is made up of glands that produce and secrete hormones, chemical substances produced in the body that regulate the...
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