I don't know about y'all, but I just cannot do shake in the late fall/winter. It's too too cold for me! But when spring finally comes around my blender starts getting a lot more love.
Last summer I worked and worked on this shake, and just couldn't get it to taste not healthy, but today I subbed out the frozen peaches I had been experimenting with for frozen mango and BAM! Deliciousness!!! And you can't even taste the THM Dynamic Duo Power Greens!
Here's the recipe:
CHEERFUL HEALTH MANGO TANGO SHAKE
Ingredients:
1 heaped cup of frozen mango
1 cup unsweetened almond milk
1/3 cup water
1 1/2 scoops (6T) of Vanilla Bean Pristine Whey Protein
1/4 teaspoon sunflower lecithin
1 heaped tablespoon of baobab powder
2 teaspoons of THM Dynamic Duo Power Greens
2 dunks (1/16 tsp) of Pure Stevia
1 pinch of Himalayan salt
1 teaspoon of MCT oil
Directions:
Throw everything into the blender and blend until the mango is completely blended. On my Vitamix I blended for about 45 seconds.
Enjoy!
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Hi, just found your blog and am considering coaching as I’m a new T2 diabetic. I love mango but was under the impression that since it’s high in sugar it would have to be limited. Does a heaping cup really fit in and not spike blood glucose levels? I’m definitely interested in giving this one a try.
Hi Mary! I am so happy to have your website and blog again. I was looking for your chia pudding recipe. I made this shake recipe today, but with peaches and it was so yummy! Thank you!